Take Back Tech
Offering training, events and coaching on digital wellbeing and detoxImproving confidence, Improving lives
Take Back Tech:
Digital Detox and Discipline
The scourge of our times, the mobile phone, has changed how we live. Some things good, some not so much.
We offer courses, coaching and consultancyCoaching: Book in for online 1:1 or 1 to family sessions, where we discuss your current tech use, and consider options for change £45phCourses: Disconnect to Reconnect; Practical courses delivered online, or in person in the UK, looking at options for alternative ways of living with Tech. Sessions will explore practical ways to manage our screen time, with a focus on wellbeing. Specially designed sessions for children, young people and adults available.Consultancy: Working with organisations including schools and businesses to support staff, students, parents and other stakeholders to think about tech use, wellbeing and social connectionBased in Lancashire, UK. Services available in person across the Northwest and online.
Improving Communication and Confidence
Many people suffer from social anxiety. This small group session looks at practical ways to build your confidence in communication, and will help you consider how to get yourself out there and make the most of social relationships.With manageable, achievable aims, we will look at what your blockers are, your goals and the steps to take to move you towards where you want to be.
Coaching: 1-1 or family
It's hard to change long held habits. We know, and that's why it's great to have some support and guidance along the way.
Take Back tech offers 1 to 1, or 1 to family sessions online, where you can discuss what's going on in your lives and we can help you to consider a range of solutions, and find what works for you.Change is always the hardest thing, but with our help, we'll try to make it easier.
Drop us a message and we'll get back to you as soon as we can :)
Disconnect to Reconnect
The hardest thing to do is to change behaviours, but it's even harder when you think you don't have an option. With tech and screen addiction, many feel its just how it is, and we can't do anything about it.
This session allows you to reflect on your tech use, and consider alternatives and changes you can make to make things better, improve your lifestyle and achieve the changes you want to make.Schools (Special programme)
A special one-day programme has been developed for schools, targeted at year 5, 6, 7 and 8. This includes parents' sessions at the beginning and end of the school day to allow parents to consider their own tech habits, and how they can help their children develop good habits. In between those sessions, age appropriate workshops for pupils will help young people to consider what healthy tech use looks like for them, and what choices they have.